Kontynuując temat #FITBABES ..
Przedstawiam Wam kolejną niesamowitą zawodniczkę IFBB BIKINI PRO

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WALKING INTO 2018 LIKE …. 💁🏾‍♀️ . Ending this year with a picture from the Olympia stage in September 2017. @mrolympiallc Many good things happened this year, lots of great memories were made but one of my biggest achievement was to walk on the prestigious Olympia stage in Las Vegas. #ItallStartedwithaDream 💫 . I also became a @yamamotonutrition athlete this year which I'm also very grateful for. Honestly the best quality supplements and amazing people 😍#loveYouGuys 💕 . Would like to thank everyone for all the love and continued support through thick and thin this year🙏 #loveYouAll 💕 . This year lets make a promise to follow your dreams and achieve what you truly desire in your life! #becauseDreamsDoComeThru . Wishing you a happy and fun-filled year ahead. Fresh HOPES, Fresh PLANS, Fresh EFFORTS, Fresh FEELINGS, Fresh COMMITMENT. Lets Welcome 2018 with a fresh ATTITUDE. 🎈🎊Happy New Year🎊🎈 . Thank you Luca @l_a_design_photographer for this amazing shot 🙏😍 👙 by @cjselitesuits Glam by @glamcompjewelry Coach since day 1 @bestfitness01 Make up by @kornikamakeup Hair by @gi_scatena

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Urodzona na Węgrzech, a obecnie mieszkajaca w MIAMI!
Absolutna bogini z powalającą sylwetką!
Jestem absolutną fanką jej formy!

Jest wspaniałą motywacją i inspiracją.
Na jej instagramie możecie znaleźć wiele metod na zwiększenie efektywności treningu.
Na pewno warto ją obserwować!

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‼️Quick banded legs & Booty workout 🍑 @yamamotonutrition . 🇺🇸 MY LABOR DAY SALE IS STILL ON! If you have been thinking about starting my program THIS IS THE RIGHT TIME TO DO IT BABES! . You can become a part of my FitQueen™️ community for ‼️ ONLY $99 🎉 😱 60% OFF . ✅ It is a ONE TIME PAYMENT for fully customized training & diet, no extra charges! . I have been getting so many requests about band workouts so here is another quick circuit to shape that booty🍑😛 . Save it, tag your 👯‍♀️, try it, tag me🙋🏻‍♀️ . As I mentioned before I train my lower body 3 times per week: 1 heavy, 1 medium heavy and 1 isolation like this one👇🏾 . Do 20 reps of each exercises for a total of 3 rounds! . 1️⃣Monster walk with double bounce ( i can really feel my glutes engaging more when i do a little bounce 🐰, just make sure you push thru your heels 2️⃣Single leg deadlift 3️⃣In and out jumps 4️⃣Squat to curtsy 5️⃣Side lunge 6️⃣Squat to side kick . 👉🏾 My Resistance Band recommendation is @profitnesssure Super durable & high quality! ANITA10 for 10% off . All my workouts fueled by the best @yamamotonutrition! . 🚨If you like my training style, take advantage of this sale and sign up now💪🏾 . ‼️Click the link 🔗 in my bio or 📧 email me at info@anitaherbert.com for more info! .

A post shared by ANITA HERBERT IFBB PRO 🇭🇺 🇺🇸 (@anita_herbert) on


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